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Flaxseeds (also known as Alsi seeds) are a nutritious and versatile food. They are a rich source of omega-3 fatty acids, protein, fiber, and various vitamins and minerals. Flaxseeds have been associated with several potential health benefits, including supporting digestive health, reducing inflammation, and supporting heart health. They can be added to oatmeal, smoothies, or used as an egg substitute in baking.
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